Support that helps you understand, navigate, and integrate your ketamine journey so the insights actually become change in your life.
Why Prep and Integration Matter
Ketamine can open the door, but integration is where the transformation happens. Your brain enters a window of neuroplasticity during and after treatment. This is the moment when new emotional patterns, new behaviors, and new ways of relating to yourself can finally take root.
Prep and integration help you:
• enter your session grounded and clear
• understand what the medicine is showing you
• navigate challenging emotions
• translate insights into real changes
• stay connected to your intention
• create lasting healing instead of temporary relief
This coaching gives structure to your journey so you’re not walking through it alone.
What Prep Sessions Include
A prep session helps you enter treatment feeling supported, calm, and ready.
Together we explore:
• what’s been coming up mentally and emotionally
• patterns or themes you’re hoping to work on
• your core intention for treatment
• simple somatic tools you can use before, during, and after your session
• ways to soften resistance and open to the medicine
You leave with clarity, grounding, and a personalized intention you can hold during your experience.
What Integration Sessions Include
Integration is where the insights become real.
In these sessions we explore:
• what arose during your journey
• emotional, somatic, or symbolic themes
• how to work with parts of you that surfaced
• what the medicine is trying to show you
• how to apply your insights to daily life
• nervous system regulation practices
• practical tools to anchor new patterns while your brain is open to change
My role is to help you make meaning of what emerged and turn it into aligned action.
Kim
Kim is a Certified Transformational Integration Coach and Functional Nutrition Counselor who supports deep, lasting change by helping clients reconnect with themselves on every level, mind, body, and spirit. Her work is shaped by both professional training and lived experience, allowing her to meet clients in a way that feels real, grounded, and attuned.
Her approach is trauma-informed and weaves together nervous system support, emotional processing, and mind-body awareness. She helps clients slow down, understand their thought patterns, make sense of their inner experiences, and shift long-standing patterns with more clarity and self-trust.
Kim’s presence is steady, intuitive, and deeply supportive. She creates a space where you can feel safe to explore what’s coming up, while gently guiding you back to your own inner knowing.
Kara
Kara is an intuitive, trauma-informed coach with a background in psychotherapy and deep personal transformation. Her work is centered on helping clients reconnect with their inner voice, navigate life transitions, and move forward with clarity and self-trust.
Drawing from both professional training and her own journey, Kara brings a grounded, intuitive presence to her work. She supports clients in exploring what’s coming up without pressure, allowing insight and change to unfold naturally.
Her approach is supportive, reflective, and focused on helping you access your own truth and direction.
