About Me

I help people grow beyond survival and into a life that feels peaceful, present, and authentic.

My coaching comes from lived experience. I spent years navigating anxiety, depression, self-doubt, and the quiet ache of not feeling at home within myself. Those past experiences taught me how to meet myself with awareness and steadiness, and that’s the work I continue to live every day.

Healing isn’t about eliminating discomfort. It’s about relating to yourself in a new way, with presence and curiosity.

My Approach

I’m a Certified Psycho-Spiritual Integration Coach and a Certified Functional Nutrition Counselor, trained to support the whole person — mind, body, and spirit. My work blends emotional awareness, nervous system understanding, and integration practices that help people move through change with steadiness and clarity.

Lasting transformation happens when all parts of you feel included in the process. My role is to help you create that internal alignment so growth unfolds naturally.

My Journey

My deeper journey began around forty, when I realized I was living on autopilot. I was functioning, but not truly connected to myself. I started exploring my inner world, questioning old patterns, and searching for a more authentic way of living.

At forty-five, a psychedelic experience brought a level of clarity I couldn’t ignore. It opened a doorway into the work I do now and changed the trajectory of my life. The path since then hasn’t been linear or polished. It has been real, humbling, and deeply transformative, the kind of path that teaches you how to guide others from a place of truth.

Every layer of my own healing helps me meet others with empathy, honesty, and perspective.

Why I Coach

I coach because I’ve lived through the moments when everything feels heavy, confusing, or uncertain. I know what it’s like to face the parts of yourself you’d rather avoid and to question whether change is even possible.

I haven’t arrived at a place where everything is figured out. Growth doesn’t work that way. Becoming is a continual unfolding, a daily devotion to living more aligned, more awake, and more true to yourself.

Comfort can keep you safe for a while, but fulfillment comes from stepping toward the unknown and discovering what else is possible for your life.

The Work I Do

Through my own healing, including psychedelic and ketamine experiences, I’ve seen how early conditioning and protective patterns shape the way we think, feel, and choose. I help people recognize these patterns with compassion and learn how to shift them from the inside out.

My work is about awareness, emotional steadiness, and integration. It is the process of taking the insights you gain from life, therapy, breathwork, or psychedelic experiences and turning them into grounded, lasting change.

What You Can Expect

Healing isn’t about fixing yourself. It’s about remembering who you are beneath the noise, the conditioning, and the protective layers.

Together, we create space that feels safe, patient, and free of judgment. A space to slow down, listen within, and reconnect with the intelligence already living inside you.

You don’t have to rush your growth. You just have to stay in relationship with it.

Your Invitation

If you’re ready to move from surviving to becoming, I’d be honored to walk beside you on that journey.