Why you Feel Stuck
Feeling stuck rarely comes from nowhere. Often, it’s the result of buried emotions and quiet avoidance you didn’t realize you were carrying. This blog explains what’s happening beneath the surface and how to begin opening space again.
The Pause that Changes everything
What if the way you feel isn’t caused by what happened, but by what you made it mean? I’m exploring how thoughts and the nervous system work together to shape emotion, and how awareness in that space can change everything.