Kimberly A 1/20/26 Kimberly A 1/20/26

Regulating the Nervous System

Regulating the nervous system isn’t about forcing calm. It’s about understanding what your body is responding to and learning how to be with it instead of trying to make it stop.

Kimberly A 10/30/25 Kimberly A 10/30/25

The Pause that Changes everything

What if the way you feel isn’t caused by what happened, but by what you made it mean? I’m exploring how thoughts and the nervous system work together to shape emotion, and how awareness in that space can change everything.